Welcome, croeso!

Welcome to the Full Circle websitelllgb-logo

Full Circle is a mum-to-mum breastfeeding support group based in Caerphilly, South Wales. The group is run by a group of volunteer mums including a La Leche League Leader (Breastfeeding Counsellor) and is part of La Leche League GB.

We meet every Tuesday at Caerphilly Library, CF83 1JL between 1-3pm.  The group is free to attend though donations towards our running costs are welcome.

Full Circle provides information and support to those wishing to breastfeed, breastfeeding mums and their families.

This home page is where we post updates about what we are doing/talking about in our meetings and also general information related to breastfeeding.  We update this regularly so please come back and visit soon.  If you want to make sure you don’t miss anything you can sign up to receive Full Circle updates via email and/or follow us on Twitter and Facebook.  You can also search this site for specific information using the search box.  (All of these options are in the sidebar alongside this text).  If you can’t find the information you need then please contact us.  We will be happy to help.


Breastfeeding True or False …


Christmas! It’s just around the corner now and along with the wonderful fun and games it can also be a time when we get questioned by well-meaning family/ friends about breastfeeding.

When will you stop? She can’t be hungry again?!

He should be sleeping through the night by now. 

You’re making a rod for your back etc. etc.

So, here is some myth busting  (or Christmas ammo – hopefully not needed – but good to be prepared)….



Breast-fed babies don’t sleep as well as formula fed babies.

True and False (ok, perhaps mostly true)

Some breast-fed babies sleep a lot and drop off easily, some don’t, and it’s the same for babies who are given infant formula.

The Facts

  • Breastfed babies in general wake more often that formula-fed babies in the first 6 weeks or so. At this time their tummies are so small and breastmilk is so perfectly designed for their rapid brain growth and development that we have evolved to feed little and often. In the early weeks, remember that your baby may not get enough nourishment if he sleeps through the night. Breastfed babies need to breastfeed at least eight to twelve times every 24 hours, usually every two to three hours. Most babies will gradually sleep for longer stretches at night, but they will continue to need night feedings for months. You may find this article about biocultural approaches to breastfeeding reassuring that this is normal. www.llli.org
  • It is true that breastfed babies wake more easily – even after these early days (sigh). It is thought that this is because evolutionary wise waking easily would have meant being safer from any dangers that may be lurking in a hunter-gatherer society. Some researchers have suggested this easier waking to be one of the main reasons breastfed babies are at a very low risk of SIDS.
  • It is true that older babies (over 6 months) will wake to feed more in the night if they are co-sleeping, rather than being in their own room BUT…
  • Breastfeeding mums get more sleep – even if the dad is the one doing formula night feeds! Sleep researchers have found that breastfeeding mums averaged 40-45 minutes more sleep each night than the control group. They also found that bedsharing mums and babies fell into similar sleep brainwave patterns as their babies resulting in better quality of sleep overall (Doan, Gardiner, Gay and Lee, 2007).

This overview of the research by sleep researcher, James McKenna is also reassuring http://www.llli.org/ba/feb93.html

Many mothers find that keeping baby close all night makes nighttime parenting less tiring. Throughout history, babies and mothers have traditionally slept close to each other. The idea that a baby belongs all alone in a crib is a fairly recent notion. Many have found “shared sleeping” or “the family bed” a good way to meet babies’ nighttime needs with few interruptions to the parents’ sleep. Rolling over to nurse your baby and drifting peacefully back to sleep is so much easier (and warmer in the winter!) than getting out of bed, going to the crib, sitting up to breastfeed the baby, and then struggling to get both of you back to sleep. This article discusses nighttime parenting.


Some good books about sleep (available from the full circle library)

The No-Cry Sleep Solution by Elizabeth Pantley Many parents feel as if there are two schools of thought for encouraging babies to sleep through the night: let the baby “cry it out,” or simply grin-and-bear-it. If you don’t believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley’sThe No-Cry Sleep Solution. There is no strict plan to follow, rather ideas that you can adapt to fit your child and your family.

NIGHTTIME PARENTING by William Sears, MD This newly revised edition includes the latest research on how sharing sleep may reduce SIDS risk. It also offers tips on safe sleep-sharing and an update on the benefits of breastfeeding at night as well as advice on other nighttime dilemmas such as how to get your baby to sleep and stay asleep; whether or not you should let your baby “cry it out;” dealing with toddlers who wake at night; and getting children to bed without a struggle.

Sleeping with your baby: A Parent’s Guide to Co-sleeping by Dr James McKenna

The book is divided into two parts – a discussion of the evidence, which is great for those parents who understand that nothing in baby rearing is black and white and who have the confidence to make their own decisions. The second part is for those parents who are feeling understandably anxious and may be at that stage in parenting where they just want someone to tell them what to do. A whole variety of situations which are not generally addressed are covered with a list of Do’s and Don’ts.


Babies need routines and should be fed every 4 hours.

False. Feeding routines can spell disaster for breastfeeding as limiting time at the breast can mean the baby will not take enough calories to grow and thrive and can also cause a mum’s milk supply to dwindle.

The Facts:

  • Breastfed babies have faster gastric emptying times than fomula-fed babies–approximately 1.5 hours versus up to 4 hours–due to the smaller size of the protein molecules in human milk. (While intake quantity is one factor in determining feeding frequency, the type of milk is equally important. Anthropologic studies of mammalian milk confirm that human babies were intended to feed frequently and have done so throughout most of history).
  • Healthy, full-term infants need to nurse every two to three hours during a 24-hour period. This means eight to twelve feedings per 24 hours. Babies need only six to eight feedings a day by eight weeks of age, five to six feedings a day by three months, and usually no more than four or five feedings a day by six months of age.
  • A breastfed baby’s frequency of feeding will vary according to the mother’s milk supply and storage capacity, as well as baby’s developmental needs. Growth spurts and illnesses can temporarily change a baby’s feeding patterns. Studies show that breastfeeding babies fed on cue will settle into a pattern that suits their own unique situation. In addition, the caloric intake of a breastfed baby increases toward the end of the feeding, so putting arbitrary limits on the frequency or duration of feedings may lead to inadequate caloric intake.
  • Daily breastfeeding patterns will vary from baby to baby and from day to day.

If well-meaning friends or relatives pressure you to “put that baby on a schedule,” think about whether the schedule truly meets your baby’s needs or if it’s meant to please other adults. This article about the biocultural aspects of breastfeeding and mothering is enlightening.

Many mothers are surprised at how quickly and easily human milk is digested (often within 90 minutes of the last feeding). Rather than watching the clock, it is recommended that a mother watch for signs that her newborn is hungry, such as the rooting reflex, chewing/sucking on hands or fingers, or crying. According to the American Academy of Pediatrics, crying is a very late cue that your baby is hungry. www.llli.org


Most babies sleep through the night by 6 weeks old.


Hahahahahahahahahahahaha!! And… False!


The Facts (adapted from the ISIS page listed below):

  • Newborn babies have very small stomachs, and need to feed often, so they wake at least every 2-3 hours in order to do so, sometimes more often. As babies grow they are able to last slightly longer between feeds, however human milk is quickly digested, and babies commonly need to feed frequently throughout the day and night-time.
  • By the time babies are 3 months old some will sleep for a stretch of 5 hours (this is what researchers mean by “sleeping through the night”).
  • By the time they are 5 months old half of them may have started to sleep for an eight-hour stretch on some nights (which means, of course, that half of 5 month olds are not sleeping for a 5 hour stretch at night).
  • Generally, babies do not sleep all night-every night until they are close to a year old (still talking about 5 hours as sleeping through here).
  • One study investigating infant sleep duration found that 27% of babies had not regularly slept from 10pm to 6am by the age of 1 year. 13% of babies had not regularly slept through for 5 hours or more by the age of 1 year!?
  • Popular beliefs about when babies should be ‘sleeping through the night’ are based on studies conducted in the 1950s and 1960s on groups of formula-fed babies. However it is normal for babies – especially breastfed babies – to wake and feed at night throughout at least the first year.?Encouraging babies to ‘sleep through’ before they are ready to do so makes it difficult to keep on breastfeeding, and may encourage babies to develop mature sleep patterns out of sequence with their other circadian patterns such as those controlling the regulation of temperature, hormone production, and the genes that control our biological rhythms. (It is also thought that this could be why breastfed babies are at a very small risk of SIDS).


Brilliant source of info on sleep





Carrying your child often and picking them up when they want you to will make them clingy and dependant.


False. Mothers throughout history have always known, and research now confirms, that babies are happiest, healthiest, and smartest, if they are kept in close contact with their mother or another family member most of the time.

The Facts:

  • Mammals fall into 4 groups: cache, follow, nest and carry. Humans are in the last group – carry. Human newborns have evolved to expect continuous contact with their mother and 24/7 access to milk.

If all human history were represented by an hour, the last 1/100th of a second would represent the 200 years of industrialisation.  Yet we can feel we are doing something wrong if we follow our evolutionary instincts rather than the more recent predominant parenting approaches. 

  • Babies whose mothers wear them in slings are calmer and cry less. In most cultures, where babies are held almost constantly, they are typically in a quiet alert state and rarely cry for more than brief periods.
  • Slings provide a gentle way of transitioning babies from the calm environment of the womb to that of the outside world. Babies in slings continue to be rocked by their mothers’ movements and to hear their mothers’ heartbeats. This helps them to regulate their own systems.
  • Babies in slings are more receptive to learning and display enhanced visual and auditory alertness.
  • carrying facilitates bonding. When babies are held closely, the adult and the baby can see each other’s faces, leading to frequent verbal and non-verbal interaction, enhancing speech development.
  • Researchers are now confirming through scientific studies that this style of “attachment parenting” is best for babies, and their carers.


Modern formula milks are pretty much the same as breast milk.


False. Modern formulas are better than those available 50 years ago but they are still not nearly a match for breastmilk (which is why all advertising and packaging for formula has to include “this is not a breastmilk substitute”)

The Facts:

  • Breast milk contains more than 100 ingredients that the formula industry can’t duplicate. These include antibodies that protect babies from illness and help them develop their own immune systems.
  • Formula is made from cow milk so has a higher protein content and lower lactose content than human milk. It is designed for animals who need to grown a lot of body mass but not so much brain.
  • Protein and minerals such as iron are present in lower quantities in breast milk than in formula. However, in breast milk they are more completely absorbed by the baby. In formula-fed babies, the unabsorbed portions of minerals can change the balance of bacteria in the gut, which gives harmful bacteria a chance to grow. This is one reason why bottle-fed babies generally have harder and more odorous stools than breastfed babies.


Excellent breakdown of the ingredients in formula and breastmilk can be found here http://www.askdrsears.com/topics/feeding-eating/breastfeeding/why-breast-is-best/comparison-human-milk-and-formula

This is also a great link showing the differences.




The benefits of breastmilk tail off when your baby reaches 6 months.

False.  Breastmilk continues to be beneficial to our children until the day they wean.

The Facts:

  • The composition of human milk changes to meet the changing needs of baby as he matures.
  • Even when baby is able to take solids, human milk is the primary source of nutrition during the first year.
  • Breastmilk becomes a supplement to solids during the second year.
  • Our immune systems take between two and six years to fully mature. Human milk continues to complement and boost the immune system for as long as it is offered.
  • The World Health Organisation recommends that all babies are exclusively breastfed for the first 6 months and then solid foods should be introduced in addition to breastmilk, with breastfeeding continuing for at least 2 years or longer.



Giving your baby solids will help them sleep through the night


False. A baby’s immature digestive system isn’t ready for solid food until some time around the middle of the first year, and solids given too early may actually cause them digestive problems.


The Facts:

  • Human milk is the only food that healthy, full-term babies need for about the first six months of life. The composition of human milk varies according to the time of day and the age of the baby, so that each mother provides the milk that meets her own baby’s unique needs. Human milk provides immunity factors for as long as the baby nurses, and many of the health benefits of breastfeeding continue well into childhood and beyond.
  • Most solid foods are lower in calories than human milk, of lower nutritional value, and can be difficult for young babies to digest. Introduced early, they can cause unpleasant reactions and even trigger allergies. These problems can be avoided by waiting until your baby is ready for solids. Some parents have found introducing solids before baby is ready to be a waste of time, energy and money.
  • Sleeping through the night means a block of 5 hours (to researchers, if not to us normal folk) not the pretty unrealistic 12 we all dream of (or would, if we could get enough sleep).


Some useful info from La Leche League about introducing solid foods…

Breastfed babies do not need to have complementary food introduced until about the middle of the first year. Before that time, you will notice some signs that your baby is changing developmentally, in preparation for beginning solids in a few months. You will notice that:

  • he becomes more sociable, playing and holding “conversations” with you during a nursing session
  • he has a growth spurt and nurses more frequently for a while
  • he imitates the chewing motions you make whilst eating — he is practicing!
  • You will know that he is really ready to start solids when:
  • he is about six months old
  • he can sit up without any support
  • he continues to be hungry despite more frequent nursing which is unrelated to illness or teething
  • he has lost the tongue-thrusting reflex and does not push solids out of his mouth
  • he can pick up things with his finger and thumb (pincer grasp)Listen to your baby! Babies with a tendency to allergies may refuse solids until later in their first year. As long as they are growing well and are happy and healthy, there is no need for concern.
  • Babies who are ready for solids can usually feed themselves. Mothers often report that they knew their babies were ready when they picked up food from a plate, chewed it, swallowed it, and wanted more.



Other myths about solids:

Big babies need to start solids earlier than 6 months. False!

Small babies need to start solids earlier than 6 months. False!


You need to eat super healthily if you are breastfeeding.

False.  Although eating healthily is best for mother and baby even malnourished mothers provide milk for their babies, which is superior to formula.

The Facts:

  • A healthy diet of vegetables, fruits, grains and proteins is all that a mother needs to provide the proper nutrients to produce milk.
  • You don’t need to drink milk to make milk. Calcium can be obtained from a variety of nondairy foods such as dark green vegetables, seeds, nuts and bony fish. No other mammal drinks milk to make milk.
  • Every culture has lists of foods that are “good” and “bad” for breastfeeding mothers. It happens very often that foods believed to be good in one culture are considered bad in others! In Italy, mothers are often told not to eat garlic, cauliflower, lentils and red peppers. In India most mothers eat all these things and breastfeed very happily. Actually, in parts of India they believe that garlic helps a mother to breastfeed successfully! www.llli.org
  • Generally, anything you are happy eating is okay for you to eat while you are breastfeeding. Of course, there are exceptions to this rule. If you have a family medical history of allergy, it is worth being careful about your diet and avoiding known allergens during pregnancy and breastfeeding. If you notice that your baby reacts badly after you have eaten something, it may be best to leave that food out of your diet for a while.


You should never drink alcohol if you are breastfeeding.


Neither true or false – it is up to each individual mother to decide.


The Facts:

    • The effects of alcohol on the breastfeeding baby are directly related to the amount the mother drinks. When the breastfeeding mother drinks occasionally or limits her consumption to one drink or less per day, the amount of alcohol her baby receives has not been proven to be harmful.
  • Significant amounts of alcohol are secreted into breastmilk although it is not considered harmful to the infant if the amount and duration are limited. The absolute amount of alcohol transferred into milk is generally low.


  • Excess levels may lead to drowsiness, deep sleep, weakness, and decreased linear growth in the infant. Maternal blood alcohol levels must attain 300 mg/dl before significant side effects are reported in the infant. Reduction of letdown is apparently dose-dependent and requires alcohol consumption of 1.5 to 1.9 gm/kg body weight (6). Other studies have suggested psychomotor delay in infants of moderate drinkers (2+ drinks daily). Avoid breastfeeding during and for 2 – 3 hours after drinking alcohol.
  • In an interesting study of the effect of alcohol on milk ingestion by infants, the rate of milk consumption by infants during the 4 hours immediately after exposure to alcohol (0.3 g/kg) in 12 mothers was significantly less (7). Compensatory increases in intake were then observed during the 8 – 16 hours after exposure when mothers refrained from drinking.
  • Adult metabolism of alcohol is approximately 1 ounce in 3 hours, so mothers who ingest alcohol in moderate amounts can generally return to breastfeeding as soon as they feel neurologically normal. Chronic or heavy consumers of alcohol should not breastfeed.

 Thomas W. Hale, R.Ph. Ph.D., member of the LLLI Health Advisory Council, Medications and Mothers’ Milk (12th ed.)




You can’t tell how much milk a breastfed baby is having.

True, and that’s the beauty of it! No need to weigh or measure – If babies are offered to feed whenever they want to they will take the perfect amount of milk for them. And you can always keep an eye on what comes out if you’re concerned about milk supply.


The Facts:

Mums make different amounts of milk according to their baby’s needs and their own storage capacities.

11 feedings per day is average across the globe yet individual babies range from 6 to 18 feeds a day.  And they’re all normal!

These are additional important signs that indicate your baby is receiving enough milk:

  • The baby nurses frequently averaging at least 8-12 feedings per 24-hour period.
  • The baby is allowed to determine the length of the feeding, which may be 10 to 20 minutes per breast or longer.
  • Baby’s swallowing sounds are audible as he is breastfeeding.
  • The baby should gain at least 4-7 ounces per week after the fourth day of life.
  • The baby will be alert and active, appear healthy, have good color, firm skin, and will be growing in length and head circumference.

The physical act of breastfeeding is more than the quantity of milk that is supplied, as you will find once you hold your baby in your arms. Breastfeeding is warmth, nutrition, and mother’s love all rolled into one. Understanding and appreciating the signs of knowing when your baby is getting enough to eat is the one of the most important things a new mother can learn. If you have any concerns regarding your baby, they should be addressed with your health care practitioner. www.llli.org




Our next Full Circle meeting topic is “Introducing Solid Foods”.

Coming to a breastfeeding group near you Tuesday 6th January.  Hopefully see you there!




Full Circle is moving!!

Hello all!

Today was our last day in our current meeting venue, the Twyn Community Centre.

Starting next week we will be in our shiny new venue – the newly built Caerphily Library (yes, just over the road from the Twyn). We have booked one of the meeting rooms on the top (second) floor. Meeting at the Twyn was excellent for location and facilities but as we have been offered the library room for free and it is directly opposite the community centre it seemed like a no-brainer to make the change. We can keep our costs down by moving which means we can continue to run Full Circle weekly and for donations.

Days and times are staying the same. So still Tuesdays 1-3pm.

Please spread the word 🙂20140729-223204-81124127.jpg

Breastfeeding and Returning to Work

English: lactancia, breastfeeding

English: lactancia, breastfeeding (Photo credit: Wikipedia)


Hi everyone! Thanks again for taking part in today’s discussion about breastfeeding and returning to work. We covered a lot of aspects, so if you missed any parts of the discussion or want further information, we will be posting the relevant resources below. If you have further questions or are having trouble discussing your requirements with your employer, let us know and we can signpost you to further information and support.

This ABM leaflet provides a great overview, and we have the hard copy in our leaflet box at group: http://abm.me.uk/wp-content/uploads/2010/01/Returning-to-work-_webtext_.pdf 

This Welsh Government page is aimed at employers, but sets out their legal obligations and what facilities they should provide, so is useful to refer to if your employer does not have a lot of breastfeeding mothers currently, or if you are in the process of drafting your letter requesting b/f facilities and breaks: http://wales.gov.uk/topics/health/improvement/pregnancy/breastfeeding/work/?lang=en

This WG page is aimed at employees, and is very similar to the leaflet that should be made available to b/f mums (although a lot of you hadn’t seen it before). Again, we have copies at group available: http://wales.gov.uk/topics/health/improvement/pregnancy/breastfeeding/returningtowork/;jsessionid=9ED317F563C80242ED267127703CCD09?lang=en

We also discussed this bfn leaflet on expressing and storing breastmilk. You can tear/ cut out the small section on storing milk and give that section to your childminder/ nursery/ care giver, especially if they are not used to handling breastmilk. http://www.breastfeedingnetwork.org.uk/pdfs/BFNExpressing&Storing.pdf Also consider what would be best for your baby – cup, beaker, etc.


If you have any more useful links or info/ experiences to share about breastfeeding and returning to work please do post them below 🙂




New website and online forum for breastfeeding

Breastfeeding offers benefits for both mother ...


Hi all! Just to let you know La Leche League GB (the breastfeeding charity which does most of our fab info sheets in the pink file in group) has relaunched their website. It’s got LOADS of handy links on there and also a mother-to-mother forum, which might be a bit quiet at first as it’s only just gone up, but will soon be a great place to ask and get answers on all breastfeeding topics. Particularly useful as many leaders (fully-trained breastfeeding counsellors) will be on there sharing their wisdom.


Perfect for those Facebook avoiders among us 🙂

Here’s the info they sent this morning…

La Leche League GB announces a new arrival…..

After many months of care and nourishment to ensure optimal growth and outcome, combined with consulting with those who were able to offer helpful information, LLLGB is proud to announce the birth of its new website.

LLL Leader Louise Bibbings has had overall responsibility for bringing this new being to fruition, ably supported by a small but dedicated team. At times it hasn’t seemed obvious to the outside observer that anything much has been happening, but, thanks to a lot of internal activity, the site has quietly been developing. Now it’s time to share the end result with everyone.

How to find our website

Go to www.laleche.org.uk

What will you find there?

• Information about La Leche League GB
• List of local LLLGB Groups with a postcode search function
• Suggestions of different ways to access breastfeeding support from LLLGB
• How to become an LLLGB member
• Breastfeeding Matters page with taster articles to read
• Link to LLLGB Shop and information about LLLGB Leaflets
• Up-to-the date news items
• Mother-to-mother forums
• Contact form for different parts of LLLGB
• Leader only section with useful LLLGB documents to download.

How to access and use the different functions

We hope our website will provide up-to-date news, support and information to mothers; in particular the new mother-to-mother forums. Mothers accessing the forums will need to create user logins for themselves.

We look forward to you visiting our new arrival and hope you will quickly feel at home. The early days of a new arrival are often a learning curve and sometimes unpredictable difficulties arise. This website had to arrive a little earlier than expected and time and experience will enable any problems to be resolved. If you have any further questions or need specific help use the website enquiries contact form.


Visit from local chiropractor Rachael Lewis

Was great to see so many full circlers there yesterday for the session with Rachael Lewis from Precision Chiropractic.

Look at our fantastic posture!

Look at our fantastic posture!

I hope everyone enjoyed Rachael’s talk, which I thought was very informative and useful – particularly as she spoke mainly about keeping our spines (and therefore our bodies) healthy during pregnancy and while breastfeeding, rather than just spinal issues generally.  I know quite a few of you had a chat with her about issues before she left too 🙂

The handouts and stretches were useful and I will laminate and keep a copy in our info sheet box for anyone who couldn’t make the session but would like a look.

If you would like to book a session with Rachael she is offering Full Circle members 50% off their consultation, making it a very reasonable £22.50.  Her contact info is on the Precision Chiropractic website.

Next week is drink, snack and chat plus the sling library will be making its regular monthly visit.  See you there!

Woooooohoooooo! We’ve been nominated for a national award!!! Please vote for us…

Exciting times!!  The nominations for the Annual What’s On for Little Ones awards are out and Full Circle has been nominated in no less that 3 categories!!  And, one of our group volunteers, Jessica Starr, has been nominated in the individual community volunteer category too.  This is amazing!!!  Thank you so much to everyone who nominated us 🙂  We are so grateful, and to be honest a bit blown away.

junior-awards-2013-blank-webThat is not where it ends though.  Oh no no no.  Now we’ve been nominated we would quite like to win 😀 To make that happen please go to the Awards Page and vote for us.  You’ll find us in the “Best Pre/Post Natal Activity“, “Best Local Activity for the Under 5s”, “Most Outstanding Baby and Toddler Group” and “Jessica Starr” in the “Most Outstanding Community Group Volunteer for children, babies or families” category (I still can’t quite believe that last one, you sneaky lot lol).

The competition is likely to be fierce (45000 votes were cast last year) so please, please, please click the link now.  It only takes about 2 minutes to complete the online form.  And please feel free to share with your friends.  Let’s get our little breastfeeding support group from a small town in Wales on the map (and win some goodies for the group too in the process).

This year the LIVE awards will take place on the main stage at BabyExpo Brighton – The South Coast’s Biggest & Brightest Baby Show and Family Fun Day which will take place on June 30 at Brighton Racecourse. By nominating or voting you could win 2 VIP tickets to join us for the awards on June 30, free tickets into BabyExpo and to mingle with all the finalists and winners along with other VIP guests at the Champagne Reception!


Breastfeeding Welcome?

Hello all!

Tomorrow we will be having one of our monthly discussion/chat sessions and we’re going to be talking about ways to make things easier when out and about with little ones.  We would love to hear your thoughts on this topic so come along to group tomorrow.  untitled

One of the things we’re hoping you would like to get involved in is getting your favourite cafe/ hairdresser/ library etc to sign up to the Welsh Assembly Government‘s Breastfeeding Welcome Scheme.

As breastfeeding mums we have the legal right to feed our babies wherever they may need food without being asked to move or be disturbed.  However, we know in practice that not everyone feels comfortable feeding in public, especially in the early weeks, and that’s where the Breastfeeding Welcome Scheme comes in.

At the moment Caerphilly is the area with the least number of premises signed up to the scheme.  Here’s some info from Health Challenge Caerphilly‘s website:

Breast feeding Welcome scheme

This is a Welsh Assembly Government initiative and all premises that welcome mothers to breastfeed at their establishment whether it be a café, leisure centre or library can sign up to the scheme. If you would like to nominate a café, library etc please contact Andrea Bevan tel. 02920 887046 or Jane Moss tel. 01495 241215 to discuss how to proceed.

The following premises have signed up across the borough

  • Blackwood Community College
  • Blackwood Comprehensive Cefn Road,Cefn Forest, NP12 12R
  • Caerphilly Leisure Centre Virginia Park Caerphilly Park. CF83 3SW
  • Cyber Café S t Ivor’s Road, Pontllanfraith. NP12 2JH.
  • Funtastic  Forward House, Western Industrial Estate, Caerphilly CF83 1BQ
  • Kidz Fun Unit 11, Caerphilly Road Industrial Estate, Caerphilly Road, Ystrad Mynach. CF82 7EP
  • The New Continental Café 49 Hanbury Road, Bargoed. CF81 8QT

What we would love to do is see this list grow and grow and grow.  Fancy being part of something big and making a real difference for other breastfeeding mums in our community?

Come along tomorrow and find out more 🙂

Full circle cancelled today due to snow

Hello all!

Really sorry to cancel at short notice but we have taken the decision not to run full circle today. The snow has come down quite quickly and suddenly so although we hate to cancel group we think it’s the safest decision. Catherine from Tiny Talk was coming to do a demo class, which I know lots of you we’re looking forward to. We will reschedule ASAP.

Enjoy the snow. Keep warm and we will see everyone next week.


It’s beginning to look a lot like Christmas…

English: Santa Claus with a little girl Espera...

Party! Party! Party!

Thanks to everyone who came and joined in the celebrations today.  It was crazy but great fun!
Tots Play Emma was amazing as always and big thanks to Dean, our knight in shining armour, who stepped in to help us out with photos at the last minute.
Next week the man in red himself is coming and Dean has very kindly agreed to come along and take some more pics of small (and not-so-small) ones with santa – if you fancy it.  Mince pies and cuppas will also be making an appearance 🙂
All of the photos from today and next week will be available to buy and to have made into keyrings/ magnets etc via Dean early in the new year (with a percentage of sales coming back to full circle to make sure the group will be here for Christmas madness next year – and hopefully many more to come too!).
NB.  If you would like your little one to get a present from Santa please bring something wrapped and clearly labelled (FC’s eyesight is not what it was) and we will get the elves to pop it into the sack before he makes his big entrance.  Can’t wait!!

Avoiding Holiday Booby Traps

English: Breastfeeding the baby.

English: Breastfeeding the baby. (Photo credit: Wikipedia)

Thanks to all who came to our meeting on holiday weaning syndrome today.  I hope that you found it useful 🙂

I said I would collect together the ideas we came up with for ways to avoid seasonal booby traps so here it is … (please feel free to add more ideas in the comments below))

  • Agree beforehand with friends and family members to limit gift giving. This helps cut down time spent shopping and saves money too!
  • Use the internet to shop (which can be done while feeding) rather than trekking around the high street.
  • If you decorate your house ask friends to help instead of doing it all yourself.  You can direct operations from your chair (NB. doesn’t work as well with family members if you are feeding a toddler unfortunately 😀 ).
  • Take shorter shopping trips and bring along your baby.
  • Feeling nervous about nursing in public is very common in the early weeks.  To avoid this you could feed your baby just before you leave home, in the car, or in feeding rooms.  Places we have tried and found good are John Lewis, St. David’s parent and child restrooms – or the cosy bench area outside, and Mothercare (Newport Road the best) in Cardiff.  Most cafes/ restaurants have suitable areas too.  In Newport, Barefoot Ceramics, which is run by a breastfeeding counsellor, is happy for mums to stop by and use the facility for feeding.  Ikea and Caerphilly Leisure Centre are also breastfeeding friendly .  *in 2013 Full Circle will be running a breastfeeding welcome campaign to get more local businesses to be openly supportive of breastfeeding mums by displaying signs and stickers. Watch this space!!
  • To avoid booby traps due to works dos and parties ask if you can take your baby along. Hosts are usually referring to older children who can get into trouble underfoot when they say “Adults only.” To make things easier while at a party, wearing your baby in a sling or wrap makes it easy to nurse discreetly.  (For more on slings and to try/ hire you can use our local NCT sling library)
  • Baby-wearing in a sling/ carrier is also useful when you have guests as it means you can more easily limit the “pass-the-baby” effect.
  • To ease the problem of people offering to “help” you by feeding the baby, keep a running list of jobs somewhere, you can point to it whenever somebody offers to help and stops you feeling like you are asking for too much.
  • If you are hosting a get-together ask guests to bring food contributions instead of making all the meals yourself.
  • Think about the clothing you choose when shopping or socialising, if you have clothes you feel you can feed in discreetly you will probably feel more comfortable and confident about nursing.  There’s no need to buy special clothes, many items can work for breastfeeding.  Milk Chic is a good site for ideas.
  • It’s important to protect your milk supply by feeding and/or expressing often in the early weeks and all of the above are basically just practical suggestions to ensure you don’t have too large gaps between nursing sessions (which is the common issue which leads to holiday weaning).  A great suggestion we had at group today is to set an alarm on your phone at appropriate intervals to remind you to feed your baby.  If you do have to miss a feed this could serve as a reminder to express too.

There are more great resources in our group library and on the web here…

How to Avert Nursing Strikes during Special Occasions

My Baby Has Weaned before I Was Ready! Help!

How Can I Increase My Milk Supply?

Milk Supply Issues

My Baby Is Suddenly Refusing to Nurse. Does That Mean It’s Time to Wean?

Happy holiday breastfeeding!!